To get the ideal abs belt for you personally, you should look at some standard features. Here you can find details about which decision criteria will be under scrutiny in our abdominal belt test and why they will be being tested.
Much of the abdominal lean muscle belt is driven by batteries. These are enough for a few weeks of training (with daily make use of). The use of rechargeable batteries is normally discouraged by some producers (including Beurer) due to low voltage. We examined this and acquired no problems with the operation of an belly belt with high-top quality batteries with at least 1.5 volts. The price of the batteries happen to be negligible, but you should make use of in the context of sustainability as likely batteries.
A good device includes a well-recognizable display that is simple to read even while in the stomach and all relevant details. Many displays are extremely small and unlit and therefore difficult to learn. In our check of the stomach girdle, we likewise pay attention to the readability of the displays for different aim for groups, like the elderly with partially weaker eye.
The training with the abdominal belt should adapt itself to several fitness applications. An entry-level method is practical, which then continually escalates the load and training duration over an interval of several weeks. Decisive for a successful training may be the principle of constant overloading. Only a continuing increase ensures a continuous progress of the muscle groups. We highly advise against gadgets that usually do not take this into account.
Training frequency and intensity
Working out frequency may be the rate of which the existing pulses are delivered through your skin. That is measured in Hertz (Hz). Beginners coach with 30-45Hz, advanced with up to 100Hz. As well as the frequency, many abdominal girdles can be adapted to personal requirements by the strength, ie the effectiveness of the existing impulses. This is a manual adjustment is practical, since each individual has a different threshold and reacts in different ways to the muscle tissue stimulation. In our abdominal belt evaluation we always include the experiences of numerous users in the evaluation.
Number of electrodes
The number and posture of the electrodes on your skin decide where exactly the muscles are stimulated. We advise abdominal girdles with at least four electrodes. In this variant, two electrodes each lie on the front around the navel (straight stomach muscle, left and correct side) in addition to the lateral abdominal muscles. More information regarding the individual belly muscles can be found here . Generally, the more electrodes, the better.
Many manufacturers recommend that the electrodes and the abdominal spot be moistened so that the existing pulses from the electrodes can be conducted better over the skin. This water or – rarely – a particular gel can be used. In our abdominal belt evaluation we determine how the conductivity is definitely given and the existing pulses arrive on your skin. Since this is a very subjective feeling, we usually test with differing people.
A good end user manual gives not merely the instructions for make use of but also beneficial hints for schooling. Especially beginners are often overwhelmed with the correct utilization of the abdominal muscle mass belt and uncertain. This ensures that the gadgets are no more used after a short time. Many manufacturers annoyingly save accurately at this point and provide only informative guidance, occasionally just as a PDF file.
Is the belly belt relaxed to wear? Could it be used under clothes, eg when going for walks with the dog? A good belt must be unobtrusive and must not slip. Inside our smart abs muscle trainer test there will vary scenarios with all the devices: standing, sitting in front of the table / desk, walking, while accomplishing situps Virtually all manufacturers apply a Velcro fastener for attachment. This should nonetheless sit down firmly after recurrent use.
quality of workmanship
In our stomach belt test, we pay distinctive attention to the product quality in continuous make use of. An abs belt is employed several times weekly, often possibly daily. Add to this the moistening of the electrodes, which are properly behind a covers. A belt shouldn’t be used without the addresses. All this makes some requirements on the processing of the gadgets.
During schooling, you sweat, so an excellent cleaning alternative is crucial. The devices could be quickly cleaned with a damp fabric. You must do this after every workout.